I finally hit my stride and have had some great results as of late. I started lifting every Monday, Wednesday, and Friday morning. Pretty much no cardio, but I've put on 15lbs of muscle and made some great strength gains.
I would attribute most of this to finally finding a great time and place to workout and put max effort into them. I would also give credit to Gaspari Nutrition. I've been using Super Pump 250 and SizeOn along with Pro Performance 100% Whey Protein.
Super Pump has been great. The strength gains and energy have been awesome. I've got veins popping out in places that were impossible to imagine before.
Saturday, December 27, 2008
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