So at first I didn't notice any side effects or changes in my body from Novadex....until lately. I would defineitly describe myself as moodier and just a lil nervous about these nightmares I've been having. LMAO...yeah nightmares.
This supplement is supposed to increase testoterone and help you gain lean mass...well i've put on 5lbs in 3wks and it's not jello. I guess it's working, but the only reason I can tell is because of the serious change in my disposition.
http://www.gasparinutrition.com/Home/AllProducts/Novedex/ProductProfile/tabid/98/Default.aspx
Saturday, January 31, 2009
Sunday, January 18, 2009
Week 1 Weigh In
Began the week at 190 and weighed in at 194lbs on Friday. Scary gains.
I am officially no longer Ken Dorsey sized.
New Year...New Stack
I'm still using SuperPump 250, SizeOn, and Whey Protein.
However, after some reading, something, and lots of gas being passed. I decided to add some new things to my stack.
I've added GNC's Pro Performance Mass XXX and Novadex XT.
Taking Mass XXX w/ whole milk add about 1000 calories to my daily caloric intake - which is pretty good. Although the taste leaves something to be desired.
Novadex XT, hmmm well I wanted to try it and so far I don't know that I've noticed any particualr results......
However, after some reading, something, and lots of gas being passed. I decided to add some new things to my stack.
I've added GNC's Pro Performance Mass XXX and Novadex XT.
Taking Mass XXX w/ whole milk add about 1000 calories to my daily caloric intake - which is pretty good. Although the taste leaves something to be desired.
Novadex XT, hmmm well I wanted to try it and so far I don't know that I've noticed any particualr results......
Saturday, December 27, 2008
Hitting My Stride
I finally hit my stride and have had some great results as of late. I started lifting every Monday, Wednesday, and Friday morning. Pretty much no cardio, but I've put on 15lbs of muscle and made some great strength gains.
I would attribute most of this to finally finding a great time and place to workout and put max effort into them. I would also give credit to Gaspari Nutrition. I've been using Super Pump 250 and SizeOn along with Pro Performance 100% Whey Protein.
Super Pump has been great. The strength gains and energy have been awesome. I've got veins popping out in places that were impossible to imagine before.
I would attribute most of this to finally finding a great time and place to workout and put max effort into them. I would also give credit to Gaspari Nutrition. I've been using Super Pump 250 and SizeOn along with Pro Performance 100% Whey Protein.
Super Pump has been great. The strength gains and energy have been awesome. I've got veins popping out in places that were impossible to imagine before.
Tuesday, June 24, 2008
Workin' for a Living
So my internship started today and I'm beat. I'm also working at a seafoood restaurant. My title is "the raw bar guy" - the job's tight. I bartend, cook, and wait tables on occaasion. The pay is good, people I work with are cool, but working in restaurants really isn't my thing. I also moved last month. This summer has started out pretty rough, I really just got into a working schedule (having a job and not sleeping all day).
I'm trying to find time to workout around my work schedules and find a closer gym because gas prices are killing my pockets.
I am officially unmotivated to work out.
I'm trying to find time to workout around my work schedules and find a closer gym because gas prices are killing my pockets.
I am officially unmotivated to work out.
Wednesday, March 12, 2008
TOP 10
Top 10 People NOT To Spend Spring Break With
10. Isaiah Thomas
Sure, Isaiah Thomas is one of the 50 greatest NBA players off all time, but did you see what he did to the Knicks? Do you want that to happen to your Spring Break? Thomas has ruined the team through bad trades, poor money management, and sexual misconduct.
8. Roger Clemens
Ok, Rog at this point you've lost a lot of credibility with your fans. But it's cool you're still "The Rocket" and no one can touch you, but I'm not trying to spend my Spring Break at one of your Congressional hearings listening to how your wife was injected with HGH, that you didn't know about, and how you never touched the stuff.
7. Arthur Blank
In one move Mr. Blank revived football in Atlanta and changed a city. In a few moves he destroyed a perennial playoff contending team. Sure it wasn't his fault Mike Vick got locked up, but he did hire Bobby Petrino (a horrible coach unfit for the NFL). Now the Falcons have no head coach, no quarterback, no running back, and no tight end. You could hangout with Arthur Blank and spend the whole week hoping Home Depot stock rebounds.
6. Kwame Kilpatrick
It's nice to see a black man in charge - until he blows it. Kilpatrick the mayor of Detroit embroiled in a text message sex scandal really screwed the pooch by not only cheating on his wife, but by getting busted via text message. Delete Kwame Delete. I'm sure he's a good guy and could show us all a great time in Detroit, but do you really want to go home with this guy and have to look the other way and play dumb when his wife is all in his face??? Not me.
5. PacMan Jones
All Star Game, Magic City, and every other VIP club in America is where you'll be rollin' with Pacman. The problem is once the drinks start flowin and Pac decides to "make it rain"....duck for cover. You see Mr Jones would be a great strip club patron if he didn't beat up half the strippers he was tipping.
4. Former New York Governor Eliot Spitzer
IT AIN'T TRICKIN' IF YOU GOT IT - words to live by, but not if you're the Governor of New York. Before winning office Spitzer was heralded as a crusader for his state and was a beloved family man. I'm sure he's a stand-up guy, but $3,500 for one night...
3. Bill O'Reilly
You know your friend that always dogs big girls, but as soon as no ones around he's all over them? That's how Bill O'Reilly feels about black women. Now don't get me wrong I love the sistas, but I hate Bill O'Reilly. Remeber how he argued with Cam'ron about rap music or when Al Sharpton took him to Silvia's and he was surprised by how "civilized" black people were? But Bill loves him some Karrine Stephens and other hos.
2. OJ Simpson
OJ - where do I begin? Orenthal James has a Heisman Trophy (til the Goldmans took it), was one the best football players USC ever produced, and an NFL Hall of Famer. He beat the murder charge, but can't seem to stay out of trouble. Recently OJ was charged with kidnapping and assault when he attempted to get back some of his football memorabilia from a some guys in a hotel. If that wasn't bad enough OJ's posse the for heist were just some guys he met at a wedding he was attending.
1. Your Friend that draws dicks when you pass out....
10. Isaiah Thomas
Sure, Isaiah Thomas is one of the 50 greatest NBA players off all time, but did you see what he did to the Knicks? Do you want that to happen to your Spring Break? Thomas has ruined the team through bad trades, poor money management, and sexual misconduct.
Read the latest on the Knicks season: http://www.nba.com/knicks/
9. Dog The Bounty Hunter
Chillin in Hawaii with Dog and Co. sounds like a great idea...Waikiki, diamond head, crack cocaine. There's a lot Dog can show you on the Big Island. And he ruins it all by calling you a nigger as soon as you're back on the mainland.
Read all about Dog's Love for black folk here: http://www.nationalenquirer.com/dog_bounty_hunter_racial_slur_tape/celebrity/64325
8. Roger Clemens
Ok, Rog at this point you've lost a lot of credibility with your fans. But it's cool you're still "The Rocket" and no one can touch you, but I'm not trying to spend my Spring Break at one of your Congressional hearings listening to how your wife was injected with HGH, that you didn't know about, and how you never touched the stuff.
More info on Clemens hard times click here: http://www.chron.com/disp/story.mpl/headline/sports/5621846.html
7. Arthur Blank
In one move Mr. Blank revived football in Atlanta and changed a city. In a few moves he destroyed a perennial playoff contending team. Sure it wasn't his fault Mike Vick got locked up, but he did hire Bobby Petrino (a horrible coach unfit for the NFL). Now the Falcons have no head coach, no quarterback, no running back, and no tight end. You could hangout with Arthur Blank and spend the whole week hoping Home Depot stock rebounds.
Read up on the Falcon's latest bit of wheeling and dealing: http://ap.google.com/article/ALeqM5hw0K-b0aHJQ_QFQp1SUT5LuOaffQD8VE7E080
6. Kwame Kilpatrick
It's nice to see a black man in charge - until he blows it. Kilpatrick the mayor of Detroit embroiled in a text message sex scandal really screwed the pooch by not only cheating on his wife, but by getting busted via text message. Delete Kwame Delete. I'm sure he's a good guy and could show us all a great time in Detroit, but do you really want to go home with this guy and have to look the other way and play dumb when his wife is all in his face??? Not me.
Kwame and his supporters won't go silently into the night: http://www.freep.com/apps/pbcs.dll/article?AID=/20080315/NEWS01/80315069&imw=Y
5. PacMan Jones
All Star Game, Magic City, and every other VIP club in America is where you'll be rollin' with Pacman. The problem is once the drinks start flowin and Pac decides to "make it rain"....duck for cover. You see Mr Jones would be a great strip club patron if he didn't beat up half the strippers he was tipping.
New's on the lastest strip club brawl: http://sports.espn.go.com/nfl/news/story?id=2775250
4. Former New York Governor Eliot Spitzer
IT AIN'T TRICKIN' IF YOU GOT IT - words to live by, but not if you're the Governor of New York. Before winning office Spitzer was heralded as a crusader for his state and was a beloved family man. I'm sure he's a stand-up guy, but $3,500 for one night...
Click here for CNN's roundup of Spitzer coverage: http://topics.cnn.com/topics/eliot_spitzer
3. Bill O'Reilly
You know your friend that always dogs big girls, but as soon as no ones around he's all over them? That's how Bill O'Reilly feels about black women. Now don't get me wrong I love the sistas, but I hate Bill O'Reilly. Remeber how he argued with Cam'ron about rap music or when Al Sharpton took him to Silvia's and he was surprised by how "civilized" black people were? But Bill loves him some Karrine Stephens and other hos.
My New Favorite Website: http://www.sweetjesusihatebilloreilly.com/
2. OJ Simpson
OJ - where do I begin? Orenthal James has a Heisman Trophy (til the Goldmans took it), was one the best football players USC ever produced, and an NFL Hall of Famer. He beat the murder charge, but can't seem to stay out of trouble. Recently OJ was charged with kidnapping and assault when he attempted to get back some of his football memorabilia from a some guys in a hotel. If that wasn't bad enough OJ's posse the for heist were just some guys he met at a wedding he was attending.
Click here for the latest on OJ's new trial: http://www.nytimes.com/2008/03/07/us/07cnd-vegas.html?ref=us
1. Your Friend that draws dicks when you pass out....
Nuff said...don't be this guy.
$20 Bucks if you can find this kid on Facebook: http://www.facebook.com
Wednesday, February 27, 2008
Eliptical Nightmare
In an effort to do more cardio I've been spending A LOT of time on the various eliptical machines at my local gym. They're a great workout and if you push yourself they can give you great results.One problem: I don't run like any one's Grandma. It's supposed to be a low impact machine and you spin around pumping your arms, but i never learned to run like that. As a result my right knee has been taking a pounding from this machine. It either bangs into it or is just plain old sore from the impact.
I've been trying to take it easy by using the bikes in the gym, but even that can aggravate the pains in my knee. I'm currently looking for a low impact cardio solution that will allow me to work hard and save my knee.
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