You ever heard that saying about relationships and 80 percent this and 20 percent that...blah blah blah. Well it's true when trying to get fit. I was looking at some supplements in GNC the other day and got a lil bit of wisdom from on of their sales associates, "the key to getting the body you want is 20% your workout and 80% nutrition". Truer word were never spoken.So i started eating GoLean by Kashi (13 grams of protein, 10 of fiber, and one gram of fat). It tastes like soggy pine cones, but is worth giving a try if you're serious about your nutrition.
Check out their website http://www.kashi.com
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