Sleep is Essential

One of the keys to growing muscle isn't just working out and eating right - it's sleep. That's right, every college students favorite activity, is an important part of living healthier. Most studies reccomend getting between 8 and 10 hours a night. So there's a great reason to sleep through that 8am class.

Here's a shot of me sleeping the road coming back from DC. I've been known to sleep for 12 hours at a time. Now that's growth...or being hungover.