In order to shred to the lard from my body I have decided to take my workouts in a new direction.
Monday, Thursday: Chest, Back, Biceps, and Calves
Tuesday, Friday: Shoulders, Triceps, Quadriceps, and Hamstrings
30 minutes of cardio everyday along with core workouts
Thursday, February 21, 2008
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1 comment:
but what about wednesday??? sleep in?
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